The best natural toothpastes for sensitive gums

Commercial toothpastes are affordable and very popular and widespread, but have you ever wondered how many harmful ingredients they contain? These ingredients are responsible for the effectiveness in cleaning the teeth, but they can be the cause of other health problems. On the other hand, many ingredients from nature clean teeth just as well, and they are also natural antiseptics and antibiotics that have an anti-inflammatory effect. 

The use of natural ingredients for oral and dental hygiene has been known since ancient times, so even the Ancient Greeks made mixtures of honey, ash and different types of plants. If you have sensitive gums prone to bleeding, Toothpaste it should be intended for exactly this problem, and should soothe and protect irritated gums. Let's see what causes inflammation of the gums, which risk groups can develop this disease, which symptoms occur and what consequences gingivitis can leave. We will get acquainted with natural pastes and ingredients of natural origin that are equally effective in preserving tooth enamel, protecting gums and whitening teeth without harmful chemicals. 

Causes and symptoms of gingivitis 

Gingivitis is inflammation of the gums most often caused by inadequate oral hygiene. It is caused by the deposition of plaque at the junction between the gums and the teeth. Food and saliva, and thus bacteria, remain in that gap, causing inflammation. Gingivitis can also be caused by certain drugs, and in order for it not to spread and affect the gums completely, it is necessary to react and alleviate the inflammation. Otherwise, bad breath, sore gums and even tooth loss will occur. 

Pregnant women are a group that is often affected by this disease, so even 50% pregnant women have gingivitis at some point during pregnancy. It is necessary to maintain perfect oral hygiene during pregnancy so that diseases do not occur - if there are no bacteria and dental plaque, there is no need for the body to respond to irritation. Inflamed gums are usually red and enlarged, softer and thicker than usual. The use of plant-based gels is recommended, and given that oral hygiene with natural pastes during pregnancy is completely harmless, they should be preferred over chemical toothpastes.

What ingredients should be avoided?

Many of the ingredients found in toothpastes are responsible for excellent cleaning, they are easy to transport and store, they are cheap and extend the shelf life of the preparations, but they can be completely counterproductive and even extremely harmful. Together with other agents, they can be stressful for our body and we should know that are not necessary for care. 

Fluoride, sweeteners such as aspartame and saccharin, then sodium lauryl sulfate, you triclosan they are often found in commercial toothpastes and are some of the ingredients to avoid.

Unlike artificial ingredients, natural ingredients are not harmful to our health, so their regular use has no harmful consequences. 

Pastes with refreshing eucalyptus

Eucalyptus essential oil is obtained from the leaves of this plant, and serves as an antiseptic, has antibacterial and antiviral properties and is the main ingredient of many mouthwash preparations, because it cools and refreshes. Eucalyptus oil is very effective in the fight against caries, dental plaque, gingivitis as well as in the prevention of other oral infections. Due to all of the above, eucalyptus pastes are the right choice for people with gums prone to inflammation, irritation and receding.

Sage soothes gum inflammation quickly and effectively

Sage is probably one of the most well-known herbs for gum and tooth care. This miraculous plant, whose medicinal properties have been known since ancient times, is particularly effective for sore throats, the appearance of painful sores such as canker sores, and in a very short time of use it soothes inflamed gums. It is used as a solution for shaking, and it is a powerful ingredient in natural pastes made on a plant basis.

Aloe vera: soothes, cleans and soothes

Gel extracted from aloe vera leaves is an excellent alternative for people with sensitive teeth and gums. This gel is milder and does not contain aggressive agents and abrasive substances, and it works just as effectively against bacteria. Toothpaste containing gel obtained from the aloe vera plant perfectly cleans teeth and soothes inflammation of the gums, and is also effective against caries.

Propolis - a famous folk medicine

It is known that propolis is a folk remedy for red and swollen gums that prevents periodontitis. It soothes both acute and chronic inflammation of the gums and disinfects the oral cavity. A solution of water and propolis for rinsing the mouth is an extremely powerful natural antiseptic that has antimicrobial, antioxidant and relaxing properties. Toothpastes with propolis make teeth stronger and whiter, have a soothing and healing effect, and contribute to healthier gums.

First of all, prevention

Prevention is always better than cure. What can we do to prevent gingivitis at all? Apart from brushing your teeth regularly, it is also recommended to use dental floss. It is necessary to regularly visit the dentist and remove tartar. Make sure you drink enough fluids throughout the day and get enough vitamins and minerals through your diet, such as zinc and vitamins A, E and C. Green tea, chamomile tea, rabbit's foot essential oil (Geum urbanum) and echinacea also are an effective medicine for the prevention of inflammation of the gums.

We hope that we have helped you in choosing an adequate paste that, with the help of the power of natural ingredients, will enable you to have a beautiful smile, healthy teeth and protected gums. By persistently using natural toothpastes, and by correcting your diet and habits, painful and inflamed gums will become a thing of the past.