How to care for hair exposed to the sun

Kako negovati kosu izloženu suncu

How to care for hair exposed to the sun

Summer is a time for sunbathing, beaches and outdoor fun, but it has one drawback – the sun can have a harmful effect on our hair. Sun exposure can cause dryness, damage and discoloration of the hair. 

Fortunately, there are simple tricks and natural remedies that can help protect and nourish your hair during the summer. In this blog post, we will reveal some useful tips and natural preparations for hair care before and after tanning.

Sun protection

Haircare after Sun it is reflected in the use of waterproof sprays and oils with UV protection. Before sunbathing, apply a protective hair spray that contains an SPF factor. This will help create a barrier between the sun and the hair, protecting it from harmful UV rays. 

Protecting your hair from the sun can also include wearing fashion accessories such as scarves and hats. This will help reduce your exposure to direct sunlight and prevent damage.

During the summer months, the body loses more fluid due to increased temperature and activity in the sun, which can also affect hair hydration. Hydrate your hair rich moisturizing treatment or mask. This will allow your hair to retain moisture during sun exposure and prevent drying out. In order to keep your hair hydrated during the summer, it is also important to hydrate yourself by consuming more water than usual. Increasing water intake helps keep the hair hydrated from within. It is recommended that you drink at least 8 glasses of water a day, and on warmer days you may need more. 

In addition to water, take in hydrating foods such as fresh fruits and vegetables that have a high water content, and you can also consume herbal teas or drinks rich in electrolytes to maintain the balance of hydration in the body. Proper hydration of the body will affect the health of the hair and contribute to its shine and softness.

Haircut - yes, coloring - no!

To keep your hair healthy during the summer, the general advice is to avoid coloring your hair, as it can further damage your hair. If possible, it is recommended to postpone painting for a period when you will be less exposed to the sun. 

If you still want to change your hair color, it is recommended that you dye it at least two months before the start of summer. This will allow the hair to recover from the coloring treatment and be less sensitive to the negative effects of the sun. Consult your hairdresser to choose the best time to color and properly maintain your hair color during the summer months.

The better condition your hair is in before you leave, the less trouble you'll have with drying, thinning and damage. Make sure to trim the ends of your hair before going to the beach so that your hair is in optimal condition and ready to face the challenges of the summer period. Hair cut before departure it will help to remove damaged and split ends, giving the hair a healthier look and reducing the risk of further breakage during exposure to the sun, sea water and other factors that can affect its quality. Trimming your ends regularly is also an important part of your hair care routine, so it's a good idea to maintain this practice throughout the year, including before going on vacation.

Hair care after sunbathing

Mild shampoo

While still at the beach or pool, rinse your hair with water, and after sunbathing, wash your hair with a mild shampoo to remove the remains of salt, chlorine or sun protection products. Choose a shampoo that is moisturizing and gentle on the hair.

Moisturizing conditioner

After shampooing, apply a moisturizing conditioner to your hair to nourish and soften it. This will help restore the moisture and nutrients the hair has lost during sun exposure.

Natural treatments

Natural products can be a great way to nourish your hair after sun exposure. Coconut oil, olive oil, honey or yogurt are some of the natural ingredients that can be used as hair masks. Apply the selected ingredient to your hair, leave it on for a while, then rinse. They will hydrate and restore damaged hair.

After staying at the sea and the pool

Hair becomes dry, lifeless and brittle during the summer months due to several factors. 

Sun exposure

The sun's rays can damage the protein structure of the hair, resulting in loss of hydration and melanin pigment. Hair becomes dry, lifeless and loses its natural elasticity.

Salt water

Bathing in salt water can also contribute to hair damage. High salt content can dry out hair and leave it lifeless and brittle.

Chemical treatments

If the hair has already been damaged or has undergone chemical treatments such as dyeing, bleaching or permanent straightening, exposure to the sun and salt water can further worsen the condition of the hair.

Chlorinated water

The chlorine found in pool water can dry out hair and strip it of its natural oils and moisture, resulting in dry, brittle and lifeless hair. To protect your hair from the negative effects of chlorine, it is recommended to thoroughly rinse your hair with clean water before and after swimming, wear a swimming cap or tie your hair in a bun to reduce exposure. After swimming, it is advisable to use moisturizing products and hair masks to replace lost moisture and keep hair healthy.

What after the sea?

After returning from vacation, it is important to continue with regular hair care, but it is also advisable to reward it protein treatment. Protein care is key to rebuilding damaged hair, so choose a protein mask that suits your hair type and apply to damp hair. Keep the mask on longer than usual, 20-30 minutes or according to the instructions on the product. 

Continue with your usual care using mild shampoos, moisturizing conditioners and avoid excessive use of heat styling devices. Regular protein care and hydration will help your hair recover and regain its healthy and shiny appearance.

Deep moisturizing treatment

Use moisturizing treatments or hair masks to restore lost hydration. Choose products that are rich natural oils, like coconut oil or argan oil, which will help the hair to be nourished and hydrated.

Make sure that the shampoo you use is sulfate-free, as they dry out the hair. After shampooing, apply a moisturizing conditioner to soften and restore moisture.

Avoiding excessive heat

After returning from the sea, avoid using hair dryers, flat irons or curling irons. They can additionally dry out the hair and worsen its condition.

Hair drying in a natural way

Instead of using blow dryers, let your hair dry naturally. If you need faster drying, use a towel or cotton shirt, and gently squeeze the excess moisture out of the hair.

Natural preparations

In addition to moisturizing treatments, you can also use natural preparations such as aloe vera, olive oil, coconut oil, honey or yogurt. Apply these ingredients to your hair as a mask, leave it on for a while, then rinse. They will provide additional hydration and nutrients to the hair.

Sun exposure can have a negative effect on hair, but proper care can help keep hair healthy, shiny, soft and well-groomed. Before sunbathing, protect your hair by wearing a hat and use a protective hair spray. After sunbathing, wash your hair with a mild shampoo, apply a moisturizing conditioner and use natural products to moisturize and restore your hair. Regular care and use of natural products will help you keep your hair shiny and healthy during the summer. Enjoy the sun, but don't forget to take care of your hair!

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